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craptastic!

I had such a craptastic day today-I was just in a sour
mood. My quads are killing me from working out and
although I am aware of the pain, I sort of like it-I
feel pride in working so hard-unfortunately I weighed
in +1 at the scale today which just felt like such a
blow. It's stupid, I know to get upset about half a
kilo... which could very well be a good poop-knowing
me, just an average poop... but still you can tell
your mind anything you want-but somehow the heart just
doesn't want to listen.

I keep telling myself fall down nine times, get up
ten... c'mon wens... but I am frustrated. I do think
I look *way* better than before but I am just ready to
get this monkey off my back. which is a lie because
after I am done I will have to maintain the weight...


enough of that.

Did you see the Olympic pairs skaters from China who
won the silver? The woman, Zhang Dan fell so badly on
the first throw that her knees were visibly bruising
as she came off the ice--but she went back and skated
albeit wobbly and finished the program and won a
silver medal! I was so moved I cried. I am letting
this be my inspiration to not be defeated in the short
term but to keep going- knowing that each week I am
taking a step towards something better--because all we
need is persistance not perfection.

Posted on 02/14/2006 8:41 PM Visits: 79
happyhobo: 02/14/2006 9:00 PM
I'm sure you have heard this before but it is very true. Muscle weighs more than fat. It is possible to lose fate or replace it with muscle and gain weight. So if you are working out a lot and adding muscle it is very possible that you will weigh more but be thinner and toner.

...and yes you look fabulous.
swayframe: 02/14/2006 9:12 PM
water weight!!! muscle holds water!! woman, you have done miraculously! keep going, and don't let that meaningless number dampen your spirits. If you had a good workout the day before, then your muscles are probably flushed with water - which is a goooood thing. Better to have lots of muscle!

you are an inspiration - even when your persistence flags.

happy valentine's, sweetheart deluxe!

(thank you for this post, wens)
swayframe: 02/14/2006 9:13 PM
and you know what?

you *can* maintain it.

YOU are a gold-medal champion.
diomedes: 02/14/2006 9:19 PM
Working out to the point of fatigue and soreness the day after is awesome. My man HR says, "Pain is weakness leaving the body." Keep it up, lady, you are battling so hard and that is awesome!
pinkkayak: 02/16/2006 12:23 PM
Hobo stated my first thought. Also, I've heard that when you hit a plateau it's time to change your workout routine.
Said it before...still mean it...Wens, you're a FANTASTIC person!!!!!
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